Soccer drills, one skill at a time
Short, practical drills you can do with a ball and some space. Each one has a short video, the coaching points to focus on, and a one-page sheet to print and take outside.
These drills are made by Football Reach, our UK sister site, so each one opens there. The videos say "football" and measure in meters (1 m is about 1.1 yards) - it's the same game.
Train somewhere safe and flat, and younger players should have an adult nearby.
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Try a shorter word (for example "pass", "sprint" or "strength"), pick another pillar, or clear the filters. More drills are on the way.
Technical & Tactical 11 drills
Physical 14 drills
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S1E02 · Injury-prevention warm-up
The FIFA 11+ warm-up
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S1E10 · Bodyweight strength
Press-ups and planks
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S1E11 · Strength and knee control
Squats and single-leg control
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S1E14 · Test: countermovement jump
Test yourself: jump height
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S1E15 · Test: 20 m multi-stage fitness
Test yourself: the bleep test
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S1E16 · Test day: the four measured tests
Test day rules
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S1E19 · Warm-up running drills
A-march to A-skip
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S1E22 · Landing control
Jump and stick
Psychological 5 drills
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See which of the four pillars of your own game to work on next, so you know which drills to start with.